5/30 Run @ 7:30 am before SHuki’s Hanchat Tfillin

Cycling

3.21 miles in 20:40. that’s a 6 minute and 24 second mile. But what I was really testing for was my 5k time, or 3.1 miles. And you know what that was? 19″11. Nineteen minutes and eleven seconds. Not too shabby if I don’t say so myself. That’s a 6 minute 23 second pace. One second faster. Fast enough for now…

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