I didn’t swim today. That’s right, I did NOT swim. My entire upper body was pwned by that killer bike ride up to New City yesterday (I have no clue why), so I took it easy. In its stead, I went to run practice in the city.
1 mile warm up at a 7:25 pace, I think.
20:34 run, at a 7 – 7:30 pace. We were supposed to do 3 laps (something like 30:50), but after 2, I was half limping, half propelling myself into the air off my right foot, so coach took me out. He told me it was time to sit down. Oh well. It was something like 88* anyways. I don’t care if I’m not fast. I’ll just blame it on him. Just kidding.