I ran 2.5 miles yesterday.
Among that run, was a time trial. I posted a 5.40″, unfortunately. 1.4 seconds slower than my last mile, but still sub 6, so it’s not all bad. It may have been in part due to the 89* and high humidity, but I’ve never been one to play the blame game. I tried out the new shades. Don’t let anyone tell you otherwise. They are EXTREMELY sweet.